«In the CAS Self-Management (FHNW), Medbase Fit at Work teaches content on exercise, nutrition,…»

To determine stress levels, we measure the employees’ heart rate variability (HRV). This HRV measurement indicates how well the pulse is able to adjust to different situations. This adaptability enables us to call upon the energy we need to deal with mental and physical stresses and to recover quickly in relaxed situations. The greater this adaptability is, the better people can handle stress.
Stress measurement is suitable for all employees, no matter if they are thoroughly relaxed or stressed. The objective measurement enables each employee to sharpen their self-perception and identify their greatest stressors.
We offer stress measurement in various formats. Choose the right format for you:
Thanks to the report and coaching, employees can answer questions about their stress level such as:
For more than 30 years, we have been helping renowned companies reduce the stress of their employees. As a result, our satisfied customers have increased productivity, reduced absences, and saved a lot of money.
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